Nutritional Composition of Salmon Fillet
Nutrition facts salmon fillet – Salmon fillets are a nutritional powerhouse, offering a rich source of protein, healthy fats, and essential vitamins and minerals. Understanding the detailed nutritional breakdown of a typical serving can help individuals make informed choices to support their overall health and well-being. This section provides a comprehensive overview of the macronutrient and micronutrient profile of a 100g serving of salmon fillet.
Macronutrient Composition of Salmon Fillet
A 100g serving of cooked salmon fillet typically contains approximately 20-25g of protein, 10-15g of fat, and less than 1g of carbohydrates. The protein content contributes significantly to building and repairing tissues, while the fat provides essential fatty acids crucial for various bodily functions. The low carbohydrate content makes salmon a suitable choice for individuals following low-carb diets. These values can vary slightly depending on the type of salmon and cooking method.
The percentages of daily recommended values will vary depending on individual dietary needs and caloric intake. For example, the protein content could represent 40-50% of the recommended daily intake for a moderately active adult, while the fat content would contribute to a portion of their daily fat requirements, predominantly from healthy sources.
Essential Fatty Acids in Salmon
Salmon is exceptionally rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids are vital for maintaining cardiovascular health, reducing inflammation, supporting brain function, and promoting healthy vision. EPA and DHA cannot be synthesized by the body and must be obtained through diet. Studies have shown that regular consumption of omega-3 fatty acids can help lower triglycerides, blood pressure, and the risk of heart disease.
Furthermore, DHA plays a crucial role in brain development and function, particularly during pregnancy and childhood. The exact amounts of EPA and DHA in a 100g serving of salmon can vary depending on factors such as the salmon’s diet and environment, but typically, a serving provides a substantial amount of these beneficial fatty acids.
Vitamin and Mineral Content of Salmon Fillet, Nutrition facts salmon fillet
Salmon is a good source of various vitamins and minerals essential for optimal health. The following table summarizes the key vitamins and minerals found in a 100g serving of salmon fillet. Note that values may vary slightly depending on the source and analytical methods used.
| Nutrient | Amount (per 100g) | % Daily Value (approx.) | Health Benefits |
|---|---|---|---|
| Vitamin D | 360-400 IU | 18-20% | Supports bone health, immune function. |
| Vitamin B12 | 2-3 mcg | 8-12% | Essential for nerve function, red blood cell formation. |
| Selenium | 40-60 mcg | 73-109% | Powerful antioxidant, supports thyroid function. |
| Potassium | 300-400 mg | 6-8% | Maintains fluid balance, supports muscle function. |
Questions and Answers: Nutrition Facts Salmon Fillet
Is it okay to eat salmon every day?
While salmon is incredibly nutritious, daily consumption might lead to an excess of certain nutrients. Moderation is key. Aim for 2-3 servings per week for optimal benefits.
Can I freeze salmon fillets?
Yes, freezing salmon is a great way to preserve its freshness and nutritional value. Ensure it’s properly wrapped to prevent freezer burn.
Is farmed salmon as healthy as wild-caught salmon?
Wild-caught salmon generally contains higher levels of omega-3 fatty acids and certain vitamins. However, farmed salmon still provides significant health benefits.
What are the potential risks associated with eating too much salmon?
Consuming excessive amounts of salmon can lead to high intake of vitamin A and D, potentially causing adverse effects. Moderation is crucial.
Yo, so you’re checking out the nutrition facts for salmon fillet, eh? Pretty healthy stuff, lots of omega-3s, right? But if you’re thinking about pairing it with something a little… stronger, maybe check out the nutrition facts for Jack Daniels – just to keep things balanced, you know? Anyway, back to that salmon – it’s definitely the healthier choice, especially if you’re aiming for a fit bod.